Nathan discusses the relationship between light exposure, circadian biology, mitochondrial function and the quality of our sleep and daytime energy. The conversation provides a foundational framework for understanding why the environment surrounding us can profoundly influence human physiology.
Professor John Torrens, Total Entrepreneur: Why You Wake Up Exhausted No Matter What You Do
Logan Duvall, Sowing Prosperity #213: Nathan Siles
Disclaimer
The information on this site is provided by BioSpectral Systems for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and has not been evaluated by the U.S. Food and Drug Administration or any other regulatory authority. Always consult a qualified healthcare professional before making any changes to your health regimen. By using this site, you acknowledge that you do so at your own discretion and agree that BioSpectral Systems, its affiliates, and contributors are not liable for any outcome resulting from the use of the information presented.