Gut Health and The Microbiome

The microbiome is not governed by diet alone; it is orchestrated by light. Sunlight, through its full spectrum from ultraviolet to infrared, acts as the primary regulator of microbial balance, intestinal barrier integrity, and immune signaling. In equatorial communities like the Hadza and the Yanomami, whose lifestyles are synchronized with natural light-dark cycles, the gut microbiome displays remarkable diversity and resilience unmatched in industrialized populations. Jeff Leach’s work with the Hadza demonstrated that despite dietary variation across seasons, their microbial ecology remained stable under consistent equatorial sunlight. Similarly, studies of the Yanomami, living deep within the Amazon, reveal the most diverse microbiome ever documented, an ecosystem shaped not by processed food or supplements, but by continuous exposure to natural light, soil microbes, and environmental biodiversity.

Light sculpts the microbiome by modulating mitochondrial function, circadian rhythms, and redox balance across the gut epithelium. Ultraviolet wavelengths influence microbial composition through vitamin D synthesis and immune modulation, while near-infrared light enhances ATP production and cellular communication within intestinal cells. Fiber, polyphenols, and exposure to nature all support this photonic regulation, yet without the solar cues that entrain our biology, even the best diet cannot sustain microbial coherence. In essence, the microbiome is a mirror of our light environment; food refines its composition, but sunlight writes its code.

What is required for gut health?

1. Diversity of the Microbiome – Bacterial, fungal ecosystem health

• If you spend time in a sterile artificial environment like a hospital, office building, apartment, house, mall, airport, or other indoor area, your microbiome becomes very narrow, very quickly.

• If you eat in an environment where your food is impregnated with anti-biotics all the time your microbiome is shrinking constantly. Chicken is the biggest culprit here. Foul is Fowl.

• Depending on which anti-biotic are taken, the impact can be between 60% to 90% destruction of the Microbiome that day. In this case your microbiome is required to almost completely rebuilt every day!

• Note: Supplemental probiotics typically contain between 3 to 7 species of bacteria in large numbers, this is helpful to a small extent, however the human gut typically carries trillions of different species of bacteria and 1 million or more species of fungi (there are 5 million species of fungi) and 10^31 species of viruses (10million times more viruses than there are stars in the universe). Thus, it is not beneficial to take most probiotics as your gut becomes flooded with a few particular types of bacteria and this narrows your microbiome.

• Simple Solution to help repair the gut: Spend more time outdoors under the power of sunlight, with your belly button exposed to the sun. Eat whole organic/grass-fed healthy foods and get out in unpolluted nature as naked and unshielded (no sunscreen, makeup, oils on skin, shoes, glasses, gloves, socks, etc) as possible. You can take colostrum too, especially if you wre not breast fed..

• Our microbiome grows from childhood to adulthood as we age in a rather cyclic way. Our mitochondria pay attention to the growth spurts in diversity or narrowing’s. When energy and information signals from our environment are consistent our mitochondria and microbiome adapt to one another. Mitochondria change size and shape adjusting their energy flux/production to match the light release or lack thereof from the bacteria in the microbiome. Interspecies exchange of electrons and the light that excites those electrons enables a diversity of microbial communities to gain energy from reactions that no one microbe can catalyze. This is diversity of species is so important and why our gut lumen is filled with many diverse species of bacteria who rapidly communicate photonic and electrochemical signals to our enterocytes.

• Today the environment is no longer “energy stable” due to man’s use of the light spectrum to communicate (i.e. RF). This is likely one of the epigenetic reasons why gut diseases like reflux, SIBO/IBD/Crohn’s and GI cancers are exploding. It may also explain partially why brain disorders tied to poor gut function are exploding like OCD, Autism, ADHD and mental disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032928/pdf/fmicb-05-00237.pdf 

2. Gut Membrane Integrity – Barrier system between the bacteria and the immune system

• 60% to 80% of the immune system lies just behind the mucosa (surface of the mouth-to-anus tract). If the bacteria and fungi are not there to decontaminate/detoxify food, this membrane is very vulnerable. The gut membrane is made up of billions of cells but only 1 layer thick (half as thick as a human hair – it is cellophane thin and covers 2 tennis courts in area). This is a vulnerable membrane and if breached, the immune system can become compromised as it is located directly behind this thin layer. This immune system behind the gut membrane makes 80% of the anti-bodies in the human immune system.

• Key question, how tight is the gut membrane held together? How good is your gut lining?

• The gut lining integrity is made up of:

• Tight Junctions are watertight, sticky proteins that hold the cells together and connect the gut membrane.

• Gap Junctions are an intercellular space that allows nutrients through the gut membrane Gap junctions are the communication stream behind the tight junctions.

3. A robust, anti-inflammatory immune system

• A robust immune system can make an anti-oxidant resovior of anti-bodies including MELATONIN and GLUTATHIONE to protect the body from excess degradation. We make Melatonin and Glueathione from morning sunlight exposure, healthy mitochondria and a diet rich in high quality proteins and sulfur.

• The body is great at making glutathione from cystine. Cystine is the second rarest amino acid. Cystine can also be converted to Sulfur which is essential for optimal function. Cystine is found in Eggs, Pork, Brussel Sprouts and other animal products.
  
  

Photonic entrainment of the microbiome operates through multiple biophysical pathways. Circadian photoreceptors such as melanopsin and neuropsin, located in the skin, retina, and even the gut epithelium, respond to environmental light signals and synchronize peripheral clocks throughout the gastrointestinal tract. These clocks regulate the rhythmic expression of genes involved in immunity, metabolism, and microbial recognition.

Mitochondria within intestinal epithelial cells act as light-sensitive energy sensors, modulating redox balance, membrane potential, and autophagy based on the spectral quality of light received through the skin and eyes. Near-infrared wavelengths in natural sunlight penetrate tissue and stimulate cytochrome c oxidase, enhancing ATP production and tightening intestinal barrier junctions through improved electron flow and structured water formation. Ultraviolet light initiates the production of antimicrobial peptides via vitamin D and nitric oxide pathways, which influence microbial diversity and immune tolerance.

Emerging evidence suggests that seasonal variations in solar radiation directly reshape microbial community structure, with reductions in UV and infrared light linked to dysbiosis, intestinal permeability, and proinflammatory shifts in the microbiota. Conversely, exposure to biodiverse environments, soil-based organisms, and chlorophyll-rich landscapes introduces beneficial microbial signals while also amplifying light scattering and photon absorption through plant pigments and environmental water. These effects are amplified at sunrise and solar noon when red, infrared, and UV spectra peak. Thus, the gut microbiome is a photonic ecosystem encoded not only by food and fiber but by the coherence and timing of environmental light, mitochondrial signaling, and bioelectric regulation of microbial niches.

The nature around you sculpts your microbiome if you live amongst it! The diversity of life around you, promotes the diversity of life within you. When there is a little barrier between you and your regional species pool of microbiome bacteria (naked, barefoot, etc) your microbiome will recover very quickly. Humans have the most alkaline colons (you want it more acidic).

• Jeff Leach https://www.youtube.com/watch?v=tjLW_DaQ9qI
  
  

Gut Health Insights

• Gut Flora control how much fat we make and store.

• Burping and passing gas is an indication that your gut microbiome is changing.

• Gut Flora control our cravings 

• The gut flora control the levels of neurotransmitters, agouti, ghrelin, and NPY in the peripheral and central nervous system and this drives

• Ones ‘Cheat Food’ is reflective of your gut flora in conjunction with your memory attached to the food, which is largly controlled by your gut flora.

• The brain looks at micronutrients coming in through the gut and translates these chemical signals into neurotransmitters that the brain circuits can understand and decipher via the vagus nerve.  For example, when we eat a diet high in fructose (found at the equator) the gut and body respond in kind by causing an increase in absorption of iron, while causing a relative copper deficiency in cells.

• Food is hormone information, not metabolic fuel. The brain does not have a hard-wired circuit to every single cell in the gut, or every bacteria in the gut, so it transduces the signal of these 100 trillion cells using a hormone response to modulate this signal. This is how the environmental signal of food is transmitted to the neural signal of the brain’s alphabet.

• Calories are not equal. Calories in does not equil calories out. Glucose can make 28-30 ATP.  One molecule of  an 18 carbon stearic acid, a FFA, has three times as many carbons as glucose but makes five times the amount of ATP (147 ATP) while only having two times the caloric density of glucose.  

• Fasting: The gut bacteria become starved, FIAF rises, and this makes the human host burn its own fat for fuel and fat stores are depleted.

• The colon is the anaerobic reactor that reproduces our gut flora. It also creates large amounts of long chain fatty acids under normal healthy conditions.

• The appendix is the “sperm bank” that keeps a nice sample of our current gut flora in case we get a nasty bought of gastritis that cleans our microfilms and our flora out into the toilet.

• Good bacteria, good gut membrane and good immune system.

• Round-up/Glyphosate destroys all 3 of these listed above

• The more glyphosate contaminated foods that are eaten, the more sensitive the gut will be to gluten and create a leaky gut.

• Glycine makes up our connective tissue and is involved in detoxification mechanisms in the body. Glyphosate is glycine with prosperous added to it. This substitutes for glycine in the body’s cells connective tissues. This continual replacement of Glyphosate in the body can lead to joint pain, chronic fatigue and fibromyalgia. Glyphoate interferes with many enzymes. Glycine is a vital molecule in the body and can be found in bone broths made from the bones of animals which have not been exposed to glyphosate. 

• Wheat is sprayed with roundup (glyphosate) just a few days before harvest, this means it still has large amounts of toxins in it. Glyphosate is the main ingredient in round-up which is sprayed onto the wheat crops to hasten the maturation of the crop so that production is more eficent.

• A LARGE AMOUNT OF GLUTEN INTOLLERENCE IS ACTUALLY GLYPHOSATE INTOLLERENCE.

• SOME LACTOSE INTOLERANCE CAN BE ATTRIBUTED TO PASTEURISATION INTOLERANCE.

• Once a leaky gut is present, the body finds it extremely difficult to mount an anti-oxidant yin/yang response to an acute inflammatory reaction. The body tips into chronic inflammation. It is this shift that leads to chronic disease/illness.

• Modern disease and health is being studied in a sterile petri dish not realising that disease and health is not regulated by the human cell, it is regulated by the microbiome outside the cell and the solar spectrum.

• “Changing mental and physical environmental factors has a much faster effect on the gut microbiome than food.

1. Reference: Jeff Leach study with Hasda

• Sun and CT change the gut flora to represent the healthy natural environment.

• Fermented foods have high levels of deuterium. If this food is eaten and no morning sun is captured to process the excess deuterium, a lower redox will result.

• The gut bacteria release chemicals which signal the vagus nerve. This gut brain communication feeds the need to eat certain foods, craved by the particular gut bacteria.

• Support heal the gut with Collagen (bone broths or marrow), colostrum, glutamine plus immune globulins once individualized for your context.

• Peptides are a shorter version of a protein, a segment of a protein. However, they are proving a powerful case for signalling within biological contexts and still may be able to have the same function as a protein.

• For example:

• Body Protection compound 157 (BPC 157) is showing powerful promise in research for modulating healing pathways, especially in the context of gut health and soft tissues. It seems to act on inflammatory pathways and is naturally found in the human gut. More clinical data is needed before general recommendations can be made. One day it may be shown that it can be used to help heal leaky gut and other gut conditions.

• TB500 Thymosin – Peptide for chronic infections

• Epithelium Peptides – Have been shown observationally to lengthen telomeres

Where does food go?

The gut is a biologic surface and if it is kept healthy then it protects the blood, liver and kidneys as these are downstream of the gut. Food and water goes from the stomach to the small intestine to the large intestine to the blood, then to the liver and kidneys to the colon or bladder. The circadian transit time from stomach to duodenum is ~60 minutes for carbs, ~75 minutes for proteins, and ~90 minutes for fats.

Some Key Beneficial Gut Bacterial Species

1. Akkermansia muciniphila

1. Supports mucus layer integrity, regulates immune response, enhances insulin sensitivity, and is inversely correlated with obesity, diabetes, and inflammation.

2. Light interaction: Its abundance follows circadian rhythms and is suppressed by artificial light at night, suggesting indirect regulation via host melatonin and gut clock genes.

2. Faecalibacterium prausnitzii

1. Major producer of butyrate, crucial for colonocyte energy, anti-inflammatory effects, tight junction integrity, and serotonin production.

2. Light interaction: Butyrate synthesis is enhanced when circadian rhythm is intact; gut photoreceptors like OPN3 influence its abundance, linking it to host light exposure.

3. Bifidobacterium longum

1. Promotes gut-brain communication, reduces endotoxin load, improves GABAergic signaling, and enhances resilience to stress.

2. Light interaction: Early-life light exposure correlates with Bifidobacterium colonization patterns, suggesting light influences maternal-offspring transfer and immune priming.

4. Lactobacillus rhamnosus

1. Strengthens gut barrier, modulates mood through GABA pathways, and supports immune homeostasis.

2. Light interaction: Studies show red and blue light modulate its growth in vitro, and circadian disruption decreases its abundance, impacting gut-brain axis stability.

5. Roseburia hominis

1. Another butyrate producer, supporting anti-inflammatory status and improved metabolic flexibility.

2. Light interaction: Its rhythms are entrained by feeding-fasting cycles that align with light-dark cycles, reinforcing the role of light in shaping its abundance.

6. Clostridium butyricum

1. Produces both butyrate and hydrogen gas, which modulate redox balance, inhibit harmful species, and enhance mucosal immunity.

2. Light interaction: Sensitive to circadian misalignment; butyrate-producing clostridia often decline with blue light overexposure and nocturnal eating patterns.

7. Blautia wexlerae

1. Balances inflammatory tone, helps regulate bile acid metabolism, and is inversely associated with metabolic disease.

2. Light interaction: Emerging studies suggest indirect modulation through melatonin and host metabolic rhythms; declines in shift workers and in constant light environments.

8. Eubacterium hallii

1. Participates in cross-feeding networks with lactate and acetate to make butyrate, crucial for gut wall energy and immune balance.

2. Light interaction: Light exposure through the skin and eyes affects peripheral clocks, which influence E. hallii's activity and substrate availability through hormonal flux.

9. Prevotella copri

1. Important in high-fiber metabolism, producing succinate and propionate, and linked to improved glucose metabolism in ancestral diets.

2. Light interaction: Seasonally fluctuates with diet and solar exposure patterns; tends to dominate in equatorial populations with high natural light exposure.

10. Bacteroides fragilis

1. Regulates immune tolerance and neurodevelopment through PSA (polysaccharide A), which promotes Treg expansion and synaptic plasticity.

2. Light interaction: Controlled light exposure influences vagal tone and parasympathetic activity, indirectly enhancing B. fragilis’s role in neuroimmune signaling.

Biochemical ways to Improve the Diversity of Gut Bacteria

• Prebiotic Fiber By increasing the diversity of fibre can allow the microbiome to increase its diversity allowing different bacteria to compete in the gut.

• Caisha Fibre – gentle fibre supplement to lift lactate bacilli and 

• Partially Hydrolyzed Guar Gum

• Lactulose

• Gos

• Green Tea

• Dark Chocolate

• Homemade Kefir

• Fermented Foods

• Preserving Food and Fermented Foods (High Deuterium -> Requires Stronger Light to be optimal) – When humans tried to live in habitats where animals were not designed to live. Animals usually migrate when food doesn’t grow. There are some animals who stay such as predators like wolves.

• Food preservation and fermentation is a human idea, this is in contrast to natures ideas of living by cyclical abundance. Food preservation can be seen as an intelligent idea but any departure from what nature provides has consequences. Preserved food was one of the first processed foods humans created. This food has very little light (biophotons) left in it. hence it contains less energy and information than fresh food. Since our intracellular engines (mitochondria) aim to collect as much coherent energy and information as possible to turn into productive biologic processes, eating preserved boutiful harvest comes at a cost in fidelity of signalling. Fermented foods usually have high levels of deuterium (heavy water). If this food is eaten and no morning sun is captured to process the excess deuterium, a lower redox will result. Photosynthesis did not design food to be eaten months later which has been fermented.

• Butter and Cheese may also be problematic if eaten months after creation. Butter and cheese were ways to keep milk lasting longer. These are still fine to eat given their protein and fat content unless lactose intolerant, but ideally identify where cows are producing milk at that time of year. Determine if nature would provide for freshly processed butter and cheese in your location at certain times of the year so you can ensure high fidelity of photonic and electrochemical signalling.

• Organic Seasonal Vegetables

• Meat as a side and Organic Vegetables as a main

• Meat is great for minerals, nutrients, omega fats, cholesterol and energy, but Vegetables are great for gut bacteria.

A note about Lyme

Lyme disease is caused by infection with Borrelia bacteria, a genus of spirochetes characterized by their corkscrew shape and ability to evade immune detection through antigenic variation and biofilm formation. Borrelia often arrives as part of a polymicrobial payload that includes parasites like Babesia, viruses such as Epstein-Barr, and co-infecting bacteria like Bartonella. These organisms act synergistically to dysregulate the immune system, disrupt the blood-brain barrier, and create persistent, low-grade inflammation. Chronic Lyme is frequently associated with mold sensitivity, mast cell activation, multiple chemical sensitivities, biofilm entrapment, food intolerances, and autoimmune-like joint and neurological symptoms. It also hijacks mitochondrial signaling, leading to deep fatigue and redox collapse.

Treatment strategies require a systems biology approach. Botanical antimicrobials such as Japanese knotweed, cat’s claw, cryptolepis, and artemisinin have shown efficacy against biofilms and spirochetes. IV NAD+ mey help to restore mitochondrial function and theoretically reboot immune system vigilance, acting as a molecular switch for sirtuin activation and DNA repair. Ozone therapy delivers a triple action: antiviral, antibacterial, and antiparasitic, while enhancing oxygen metabolism and mitochondrial biogenesis. Regenerative medicine options such as IV exosomes bypass the ethical and immunological issues of stem cells, delivering anti-inflammatory and epigenetic signals. Culture-expanded natural killer (NK) cell therapy has emerged as a precision immunotherapeutic, targeting virally infected and aberrant cells that Borrelia-infected hosts fail to clear. Note that these modalities are being explored in integrative and regenerative medicine for chronic infections, though they remain investigational or off-label in many settings. Always consult a qualified practitioner when considering such approaches.

Key: Lasting recovery depends on resetting immune calibration and redox signaling at the circadian level. Daily sunlight exposure, not just UVB, but full-spectrum light including red and near-infrared, entrains immune clock genes, enhances gut barrier integrity, boosts vitamin D and subcellular melatonin production, and suppresses mast cell overactivation. Healing begins where nature meets light, and where the host is no longer separated from environmental coherence.

Gut-Brain Axis and Brain-Gut Axis

Gut cells are designed to be replaced every 24-48 hours. Brain cells are rarely replaced. Apoptosis (programmed cell death) is bad in the brain but great in the gut. The circadian mechanism controls this. Blue light destroys it. It is important to note that it is not just the Brain-Gut Axis but also the Gut-Brain Axis as the gut has many areas in which it controls the brain.

• Gastrocolic Reflex

• If you do not take a dump within 30 minutes of eating in the morning, you are blue light toxic.

• Target stool type: Bristol Stool 4 – Smoked sausage using no toilet paper.

The brain pays attention to micronutrients entering through the gut and translates these chemical signals into neurotransmitters that the brain circuits can understand and decipher. For example:

• A diet high in fructose (found at the equator with high natural light levels), this signals the gut and body to respond in kind by causing an increase in absorption of iron, while causing a relative copper deficiency in cells. Zinc level are also lowered in this process. Chronically higher fructose levels cause cells to lose intracellular water and a transient magnesium deficiency occurs in all cells.

• Copper deficiency affects Women more than Men because Copper is required for the production of the enzymes which convert progesterone into estrogen. This lowers Estrogen in Women.

• A lowered Zinc level affects Men more than Women because Zinc is required to form the enzymatic machinery needed to convert progesterone into testosterone. This lowers testosterone in Men.

• Chronic Magnesium deficiency effects both sexes and lowers magnesium available to make ATP. Mg is hydrophilic, so low sex steroids imply dehydration and Mg depleted. This explains why Mg deficiency is so common in people who eat carbohydrates in a mismatched environment. If this goes on for long enough low Vitamin D + Low Sex Steriod levels = Metabolic Syndrome and T2D. This explains why diabetics suffer from low Mg and will lead to destroyed slep and cause peripheral neuropathy too.

• Despite this above, fructose is not bad, it is totally dependent on the context of where you live.

• The higher sugar consumption in this diet, will drive up LDL levels and free T3 levels in the thyroid which allows the LDL to convert to pregnenolone, DHEA, and testosterone given stronger sunlight stimulus. Stronger sunlight stimulus allows humans to compensate for a diet containing higher levels of fructose because this solar stimulus leads to higher levels of Vitamin D. The immune systems are simultaneously up regulated by the higher levels of DHEA and Vitamin D levels. Humans can tolerate more inflammation from this type of diet because the immune system is in better shape.

• Avoid high dose fructose (soft drink, fruit juice, deserts), seasonal fruit is ok.

• At high doses of fructose intake, the fructose spills over from the gut to the liver where it can cause mitochondrial damage, fatty liver and insulin resistance.

• At lowe dose most fructose in the gut is converted to glucose and organic acids and is fine and healthy.
  
  

Understanding Gut-Brain Connectivity via Microbiome

• An imbalanced gut microbiome is associated with Depression. Depression can cause inflammation which can affect the natural ecosystem in the gut.

• Any permutations in the gut microbiome composition trigger microbial Lipopolysaccharide (LPS) production, it in turn activates inflammatory responses. Cytokines send signals to the Vagus nerve, which links the process to the hypothalamic-pituitary-adrenal axis, that consequently causes behavioural effects. 

• Gastrointestinal (GI) tract’s inflammation leads to  neuroinflammation. It then fuels microglial action including depression.

• Patients diagnosed with mental depression have demonstrated gut microbiome dysbiosis.

• The immune system serves as one of the main body systems affected by the gut microhome to the depression pathway.

• Butyrate-producing Fusobacterium Coprocpccus bacteria were consistently associated with higher quality of life, indicators, together with dialister Coprococcus were also depleted in depression even after correction for the confounding effects of antidepressants. 

• Enteroendocrine cells (a.k.a. ‘neuropod’ cells) have been shown to synapse with the Vagus Nerve to transmit signals directly from the gut to the brain in a single synapse. The Vagus Nerve can influence gut motility and mucin secretion, both of which will affect the microbiome.
  
  

Alpha-MSH, a peptide hormone found primarily in the intermediate lobe of the pituitary gland, has profound immunomodulatory properties. It works with Vitamin D to bolster the immune system and to help control epigenetic expression. Alpha MSH and Vitamin D work at night and in the daytime respectively, to give us neuroprotection by helping guide melatonin’s actions. Taking any exogenous drugs that act on the MSH axis may lower endogenous production of melatonin. Dopamine is the governor of the alpha-MSH response in the eye and pituitary, illustrating the importance of full spectrum light stimulus on the RPE to stimulate the bio-physical process. When sunlights photons interact with the RPE, light frequency is changed to a photo/electro-chemical stimulus. The chemicals then become correlated novelties in biochemistry for the substrate chemicals that work to form circadian coupling that control the autonomic nervous system (ANS). The solar spectrum and biogenic amines (such as dopamine, adrenaline, histamine, etc https://www.ncbi.nlm.nih.gov/books/NBK11035/) are essential for proper physiological reactions and adaptations during physical work and influence the recovery phase after exercise by modulating anabolic and catabolic processes in tissues. Those processes control how the photoelectric effect interacts with our atomic lattice. In other words, are we using more of the particle part of light, than the wave function of light in controlling these cycles? Anything that allows too many protons or too few electrons, or a combination of both, at either end of the brain gut axis can cause this change in optical signalling. The Brain Gut Axis begins in the central retinal pathways of the eye.

Seafood matters: EPA increases serotonin release from presynaptic neurons by reducing E2 prostaglandins. DHA has huge pi electron clouds that draw light to them photo-electrically. This is one of the more amazing abilities DHA has that few people even know. DHA also has a massive influence on the serotonin receptor action, by increasing cell membrane fluidity and improving tunneling of electrons and protons in postsynaptic neurons in the gut just behind the enterocytes. These cells face the microbiome. The microbiome is made up by prokaryote bacteria that are designed to release 5000 times more light then our cells. In the gut surface the story is still a light story. The light is then changed to chemical, mechanical and optical signals by atoms in our cells. These signals make connections in our gut neurons and head directly to the floor of the fourth ventricle in the brain, at the area postrema to create a strong parasympathetic signal. This balances the stress responses from the paraventricular nucleus in the brainstem that is the guardian of the sympathetic response. The central retinal pathways however govern the PVN because of their light relays. Suprachiasmatic efferents to the paraventricular nucleus (PVN) and the supraoptic nucleus (SON) give the eye the power over the gut relays to the area postrema. This is how the brain gut axis is organized for optical signaling. The SCN also sends direct and indirect neural projections to the arcuate nucleus (ARC). This projection consisted of both excitatory and inhibitory components and may contribute to the entrainment of the rhythm in growth hormone secretion to the day-night cycle. Some SCN neurons project to both the SON and the ARC. The SCN in turn receives excitatory and inhibitory inputs from the ARC and the peri-nuclear zone of the SON (peri-SON). The extensive two-way connections between the SCN and its target nuclei contribute to the generation of day-night neuroendocrine rhythms. This complex control system also allows for non-photic entrainment of the SCN, for example, in response to feeding and meal times. Becoming leptin sensitive re-entrains the SCN. Seafood and sunlight through the eye are critical for the brain-gut-axis to function optimally.

Every organ in our gut has its own circadian clock that wires directly to the brain’s pineal gland. All circadian signalling in the brain is controlled by alpha waves in the brain with a very specific wavelength for proper functioning. That wavelength is 7.83 hertz. We also call this the Schumann resonance frequency. The Schumann frequency is identical to the alpha frequencies found in the human brain. In fact, to date all life with a nervous system has the same identical frequency. This frequency in the brain is what controls the circadian cycles in life. The science is complex, but it is mitigated through biologic magnetic cells called cryptochromes. Human cryptochromes are found in the eye wired directly to the suprachiasmatic nucleus of the brain. When the alpha waves are off in our brains our pineal gland does not sense the epigenetic signals of light and dark properly and melatonin levels are disrupted. When this happens the proper circadian signals in our gut are disconnected from our brains control. These signals communicate to the gut via the Vagus nerve and the incretin gut hormone system. This hormone system stimulates a decrease in blood glucose levels. This control process for the gut is wired to light by evolution but is affected by Artificial Light and nnEMF.

• Incretins are a group of metabolic hormones that stimulate a decrease in blood glucose levels. Incretins are released after eating and augment the secretion of insulin released from pancreatic beta cells of the islets of Langerhans by a blood glucose -dependent mechanism.

• Onions/Garlic/Oxytocin

• Turmeric, Metformin, DHEA, Melatonin
  
  

When circadian cycling is thrown off long enough it directly affects the cell cycle. This leads to down-regulation of tumour suppressor gene P53. The p53 gene is called the protector of the genome. Sleep is ushered into the human brain by high melatonin levels and it directly wires into the cell cycle.

Ghrelin, Adiponectin and Leptin

Leptin, adiponectin, and ghrelin each have circadian rhythms. They shape not only metabolism, but immunity. Metabolism and immunity are one and the same. Light shapes life.

• https://www.tandfonline.com/doi/abs/10.3109/02770903.2012.747101?fbclid=IwAR307_LWnx4rq6CoqBg8T4C6xCM_vkExemU0iLrJ-2tr9dWmR9fKRHitJ5w&journalCode=ijas20
  
  

Cortisol controls recycling of bile acids

• Nature ensures there is an optimal level of bile in the gallbladder at the right times. When hunger strikes the glucocorticoid hormone, Cortisol is released from the adrenal glands to the liver’s hepatic cells, which receive this hormone signal through their cortisol receptors (glucocorticoid receptors) and respond by filling the gallbladder with bile in preparation of the imminent food intake. Then, directly upon eating a meal, bile is secreted into the intestine. Bile acids contained in bile are essential for fat digestion. They emulsify fats into minute droplets, which can be broken down. If the cortisol rhythm control is off, fats that are eaten can be poorly digested and even excreted without using the vital nutrients they contain.

• The gallbladder absorbs good fats, fat suluable vitamins and toxins, such as Omega 3’s, vitamin A, B, D, K. The pancreas absorbs carbohydates, protein and fat. But if the liver is overwhelmed then absorption does not work well.

• Bile Recycling Process: Our body recovers 95% of bile acids from the bowel contents. They are reabsorbed by cells of the intestinal mucosa and transported back to the liver via the blood. Transport proteins used by liver hepatic cells are signalles for bile to go from the blood to the gaulbladder where it can prepare the body for food. If this signal does not occur or is impeded due to poor functioning cortisol, bile remains in the blood where it is used as a signal to brown fat to increase heat release/production.

• Diseases such as Addisons disease where the adrenal gland is damaged can result in this poor cortisol signalling as well as poor circadian functioining. 

• Bile recycling purpose: The moving back of bile acid in a state of hunger is useful for protecting the body from wasting energy in times of need. If the level of bile acids in the blood is reduced under the influence of cortisol, brown fat tissue produces less heat -- the body saves its energy reserves for vital functions. At the same time, this mechanism prevents gallstones from forming and ensures efficient energy intake in the intestine.

Citation:

• https://www.sciencedaily.com/releases/2011/07/110707102001.htm?fbclid=IwAR3lvGhQ8B_lNXXcX8KhyF6ANYZMkoIZWpcjeAPPPTJjGTjc9l5SR2GLoFY
  
  

The Lightshow inside the Gut – POMC and Melanin

When a gut issue is present, there is a problem with the prokaryotic organ who make up the microbiome. Then they destroy the biofilms which changes the microbiome’s biophoton release. When this happens the spectra of light emission changes because bacteria emit 5000 times more light than the cells in you that are eukaryotic. The non-linear collateral effects this occurs are changes in biophoton emission which change’s POMC  expression. When that changes so does six peptides genetic expression. Dysregulation of these gut signalling peptides destroy the gut function over time. In the human gut there is some called the organ of Zuckerkandl whose function requires those peptides to be optimized by the light release from the microbiome to get proper quantized POMC expression. Chromaffin cells are neuroendocrine cells derived from the neural crest. They populate the adrenal medulla and extra-adrenal sympathetic paraganglia. The largest accumulation of extra-adrenal chromaffin cells is the organ of Zuckerkandl (OZ). The physiological role of the OZ is to relate to homeostatic regulation of blood pressure during early gestation, secreting catecholamines into the foetal circulation. Other para-aortic assemblies of chromaffin cells serve as chemoreceptors responsive to oxygen, carbon dioxide and hydrogen ion concentration, and support the control of respiration.

• The organ of Zuckerkandl, also known as the para-aortic body, is primarily associated with the production of catecholamines, particularly during fetal development. It is not typically associated with the regulation of gut peptides. However, several gut peptides play crucial roles in signaling proper gut function.

• For instance, the gut peptide Reg3g has been found to link the intestinal microbiome to various aspects of host physiology, including gut function, energy balance, and glucose regulation.[1] Other gut peptides such as cholecystokinin, pancreatic glucagons, and amylin are involved in meal termination, while peptide YY(3-36) and glucagon-like peptide 1 (GLP-1) have longer-term feeding inhibitory actions.[2]

• GLP-1, in particular, is an insulinotropic gut peptide that is essential for normal glucose tolerance and is released after eating.[3] It also plays a role in the regulation of glycemia and can act centrally in the brain to regulate intestinal barrier function.[4-5]

• Another gut hormone, cholecystokinin (CCK), acts on local receptors to regulate glycemia via a neuronal gut-brain axis.[6] Additionally, the gut polypeptide glucagon-like peptide-1 (GLP-1) enhances the glucose-dependent secretion of insulin from pancreatic beta cells.[7]

• These peptides, among others, play a significant role in the regulation of gut function, but their regulation is not typically associated with the organ of Zuckerkandl. Instead, they are primarily produced and regulated by enteroendocrine cells in the gastrointestinal tract.

References

• 1. The Gut Peptide Reg3g Links the Small Intestine Microbiome to the Regulation of Energy Balance, Glucose Levels, and Gut Function.

• Shin JH, Bozadjieva-Kramer N, Shao Y, et al. Cell Metabolism. 2022;34(11):1765-1778.e6. doi:10.1016/j.cmet.2022.09.024.

• 2. Gut Peptide Signaling in the Controls of Food Intake.

• Moran TH. Obesity (Silver Spring, Md.). 2006;14 Suppl 5:250S-253S. doi:10.1038/oby.2006.318.

• 3. The Role of Β Cell Glucagon-Like Peptide-1 Signaling in Glucose Regulation and Response to Diabetes Drugs.

• Smith EP, An Z, Wagner C, et al. Cell Metabolism. 2014;19(6):1050-7. doi:10.1016/j.cmet.2014.04.005.

• 4. Glucose Intolerance but Normal Satiety in Mice With a Null Mutation in the Glucagon-Like Peptide 1 Receptor Gene.

• Scrocchi LA, Brown TJ, MaClusky N, et al. Nature Medicine. 1996;2(11):1254-8. doi:10.1038/nm1196-1254.

• 5. Centrally Administered GLP-1 Analogue Improves Intestinal Barrier Function Through the Brain Orexin and the Vagal Pathway in Rats.

• Funayama T, Nozu T, Ishioh M, et al. Brain Research. 2023;1809:148371. doi:10.1016/j.brainres.2023.148371.

• 6. Hormonal Signaling in the Gut.

• Côté CD, Zadeh-Tahmasebi M, Rasmussen BA, Duca FA, Lam TKT. The Journal of Biological Chemistry. 2014;289(17):11642-11649. doi:10.1074/jbc.O114.556068.

• 7. Free Fatty Acids Regulate Gut Incretin Glucagon-Like Peptide-1 Secretion Through GPR120.

• Hirasawa A, Tsumaya K, Awaji T, et al. Nature Medicine. 2005;11(1):90-4. doi:10.1038/nm1168.

• 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564403/
  
  

The gut’s melanin is derived from neuroectodrtm and is a chromaffin body derived from the neural crest, loaded with melanin sheets that services the liver, intestines, stomach, pancreas, spleen, gallbladder, kidney, and adrenal medulla and is part of the melanin network that is located at the bifurcation of the aorta or at the origin of the inferior mesenteric artery. This nonvisual photoreceptive array (Melanin) connects with the enterochromaffin cells of the gut that contain massive stores of melanin and aromatic amino acids in the lumen of the gut and in the intestinal wall. Tryptophan is the key time crystal in the gut and the sympathetic nervous system allowing mammals to know precisely where the Earth is in relation to the sun during a revolution cycle on Earth. This allows for the perfect planetary adaptation of the organism to change its skin and gut biology to absorb solar light properly.

Neurotransmitters and The Gut

• Dopamine can be made in the gut via Ultra-weak UV light release from the Bacteria in the microbiome activating aromatic amino acids. Fritz Popp with his photomultiplier discovered that bacteria release 5,000 times more light than eukaryotic cells. This is why serotonin, phenylalanine and tyrosine are stored in the enterochromaffin system in the gut. Eating food containing light information and energy is the stimulus leading to light release, kicking off the optical signal cascade in the gut using aromatic amino acids as the mover in the GI tract.

• Researchers at Duke University discovered that neurons in the gut are sensing amino acids, fatty acids and sugars and sending signals to the brain of what is deficient/needed or not needed. The signal occurs via the vagus nerve. However, the bacteria are the projector of light signals in the gut to the enterochromaffin cells via ORAM sensing (optical sensing and synaptic signalling). The specific light wavelengths which each gut bacteria emits is where the mystery to the microbiome is hidden.

• Morning sunlight also stimulates dopamine production, and we now know that dopamine receptors in the GI tract regulate gastrointestinal motility. Irritable bowel syndrome and small intestinal bacterial overgrowth, which are becoming pandemic today, are largely motility related disorders. There are of course other dietary, pathogenic, and environmental factors that contribute.

• Dopamine in the gastrointestinal tract stimulates exocrine secretions, inhibits gut motility, modulates sodium absorption and mucosal blood flow, and is protective against gastroduodenal ulcer disease. Everything seems downstream of the appropriate light exposure in our environment due to its influence on these neurotransmitters, mitochondria, and many hormones involved in various processes.

• https://academic.oup.com/jcem/article/82/11/3864/2866142/

• Serotonin synthesis via morning sunlight programs tryptophan which is a cells time crystal. When light between 200-400nm impregnates the aromatic rings of this amino acid the crystal oscillates and that allows cells to build a peripheral clock in the cell that can be entrained by the SCN in the eye. That is the main clock in the human system. Serotonin plays many roles in regulating digestive function, as most of the body’s serotonin is created in the gut by light release from the microbiome that is controlled by the incident light we live under. This is why serotonin in the gut is made in the gut of humans and not in the brain.

• Study about serotonin in the gut below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694720/ 

• Chronic constipation has been correlated with low mucosal levels of serotonin in the large intestine. Tryptophan is programmed by sunlight and it creates serotonin when the light is slowed down. Serotonin is also converted to melatonin, given that we aren't inhibiting it with BLUE light at night at some surface. This causes melanopsin dysfunction which lowers melatonin levels and destroys Apoptosis and Autophagy programs that control mtDNA. Melatonin also plays large roles in the GI tract in this way.

• In the gut melatonin plays significant roles in regulating intestinal motility, the immune system, GI secretion, and the release of peptides involved in energy balance and maintenance. Melatonin also protects the colon in different pathophysiological conditions, and these protective effects involve activation of antioxidative mechanisms which combat oxidative stress. This is why blue light causes light stress and this drives melatonin LOWER and diminishes your ability to sleep and regenerate.

• Another effect of melatonin is the alteration of gut flora and potential anti-macrobiotic actions. So, we can deduct from this that lower serotonin, and thus melatonin, can play a role in stages of dysbiosis. Study about melatonin found below:

• Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198018/ 

• “Stop blaming Food for a lack of Solar Redox if gut function is off. Step outside and get more Sun!”

If we eat foods designed for quick digestion, like processed foods, and we eat too often in meal timing we make our cellular clocks run faster.

Key things to avoid for gut health to preserve your microbiome diversity are Dairy, high processed sugars, Antibiotics and Probiotics.

5 days of antibiotics can lead to a 35% loss of microbiome. It can take 1-2 years to restore this and sometimes never if you don’t get back out into nature.

Pregnancy, Breastfeeding and Early life

• Women’s microbiome from their gut is reflected in their vaginal cannel a few days before the baby is born so they the babies first exposure to the outside microbiome is the mothers gut flora. This instantly prepares the baby for the immediate environment it will encounter upon birth.

• Breast feed for as long as possible. Even at 21 months pumping breast milk and mixing it with organic almond milk is a great idea.
  
  

Leaky Gut

Leaky gut syndrome involves complex biochemical reactions in the gut which occur because the gut appears to be the genesis of where inflammation initially passes into our body. Thus, stop eating things which cause our gut inflammation. Strict avoidance of omega 6’s with a serious addiction to DHA from seafood, avoid all grains and especially wheat of any kind, limited fructose to lower FODMAPS. Low carb does not always mean optimal because despite choosing low GI foods, Omega 6’s are important to limit to repair the gut too.

• The gut associated lymphatic tract (GALT) is the first place where our immune system meets the outside world. This occurs right below the intestinal brush border and is our first line of defense. This is precisely where the battle between health and disease begin in humans and why our immune system is set up ready on that battle front.

• Leaky gut is present if you have:

• Obesity

• Autoimmune diseases

• Over training

• Adrenal fatigue

• Fibromyalgia

• Inflammatory bowel diseases like Crohn’s disease

• Ulcerative colitis

• Eosinophilic esophagitis

• Anorexia

• Bulimia

• Alzheimer’s

• Schizophrenia

• Autism

• GERD = gastro-esophageal reflux disease

• GERD was one of the fastest growing gut diseases in the 2020’s. GERD is an imbalance of omega 6 to omega 3 in the lower oesophageal sphincter which allows molecular oxygen into the gut to simplify the gut flora to lead to disease.

• The way the wheat crop is grown and processed in the modern world has led to the believe that every human gets a leaky gut from gluten/wheat. It may be the case that no human has enzymes to completely break down wheat, therefore this leads to inflammation. When the gut doesn’t heal from the intestinal permeability of wheat, then this may lead to a medically stated ‘loss of tolerance’ to gluten. And if nothing changes and the problem compounds, autoimmune conditions are theoretically the next step with celiac is a classic example. 

• When a leaky gut is present, metals begin to accumulate in the cells cytosol.

• Leaky Gut Associations:

• Foods high in the glycemic index, and most dairy products raw or pasteurized.

• Foods high in refined flours, processed foods with low fiber contents (Amylose high foods)

• Foods high in caffeine that are chronically used.

• Excessive use of alcohol or long-term use or abuse of antibiotics.

• Chronic use of drugs like aspirin or ibuprofen, and all proton pump inhibitors (all NSAID’s too)

• Strong association with mercury laden foods or mercurial environmental toxins.

• Any disease that causes an altered consciousness (trauma, delirium, dementia, stroke, SAH)

• Chronic or severe acute food allergies. Severe food poising can also do this.

• How do we treat it? Always consult with your doctor first! Then …

• Reverse the associations/etiologies above

• Coconut oil as main fat.

• Probiotics in the form of fermented carbohydrates in natural foods as the first option before going to live culture additives. Examples are sauerkraut, pickles, Kimchi, kombucha, yogurt, kefir, artichoke and horseradish, rosemary, turmeric, oregano.  these all have high levels of cysteine in them. Use FOS supplements to help feed the probiotics allowing them to flourish in the fut flora and replace the bacteria causing inflammation in the brush boarder.

• Consider use of probiotic additives with Lactobacillus acidophilus, Bifido Bacteria, Saccharomyces Boulardi because non of them use transition metals in their life cycle.

• Iodine laiden bone broths for L-Glutamine

• G. Other supplements you might use to combat this syndrome:

• Aloe Vera (natural fibre) 10 grams 2 tsp three times a day. (NOT to be used in cases with Crohn’s, UC, or intestinal blockages).

• N-acetylcysteine (NAC) + Vitamin C + Zinc. you might use 600 mgs of NAC twice a day with 1000 mgs of Vitamin C. Zinc 25-75 mgs a day.

• Foods high in cysteine like brussel sprouts.

• Maintain optimal B12, folate, and betaine levels

•  Magnesium Glycenate 400-1200 mgs at night

• CoQ10 400-1200 mgs a day (depending upon severity of the disease) 

• Seafood

• Licorice root called deglycyrrhizinated licorice root (DGL). The dose here is 500mgs of a 10:1 extract three times a day. This is an adaptogen that normalizes cortisol levels, but this form is extremely helpful in leaky gut because it does not have any of the side effects of using whole licorice such as low potassium, low sodium, edema, high blood pressure and palpitations.

• Colostrum (especially if not breastfed as a baby) contains proline.

• Inflammation is the gasoline to downstream diseases. To get rid of a positive charge of inflammation in your body you must add net negative charge (electrons). You can get these forms the earth, the sun, the ocean, seafood, etc…

• Using plastic wrap on food in the fridge releases phalates into the food it covers or is wrapped in. if this is heated up with the plastic on it becomes even worse (especially if in the microwave).

• Mutations are using less formaldehyde because our bodies are containing more preservatives than in the past. 30% less since 1950’s.

• Enterocytes use the peripheral circadian clock genes to get rid of their deuterium laden cells every 24-48 hours to keep functioning normally.  If this process is slowed or absent because circadian timing is off, it leads to the accumulation of lipids in the substance of the liver.  Fatty liver is a circadian disease linked to the inappropriate collection of deuterium in the liver from a malfunctioning peripheral circulation due to the defects in the turnover of enterocytes. Leaky gut is likely a key cause for inflammation in the body.

• Inflammation and Diet: The digestion of fats, especially long chain ones, causes an inflammatory response. The body needs time (hours, not days) to get over it and return to normal. In other words, leave 4-5 hours between meals for your body to recover, and don’t snack – precisely the opposite of what every dietician is telling people!

• Repairing Leaky Gut: Seafood (L-Glutamine), Aloe Vera Juice, Sauerkraut, bone marrow, Vit K2, collagen, glycine, Grass Fed Bone Broth, Palm Kernel Oil have all shown some evidence of supporting repair pathways in this case. Suggestion: Look for foods containing these. 

Intermittent Fasting

• The liver releases bile. During mitochondrial recycling in the gut, fasting improves the bile release and improves autophagy and apoptosis.

• Fasting is great when under the power of sunlight.

• Fasting can deplete deuterium in the body, but you must be strong enough and be in the sun enough to fast in the first place. Fasting increases our ability to recycle protons from the TCA intermediates to lighten the load of the heavier hydrogen. IR light from the sun does this also. So does Cold Thermogenesis and Methylene Blue.

• https://granttinsley.com/intermittent-fasting

Nature and The Gut

Wildebeests know to migrate when there are higher deuterium levels in the grass which diminishes gut function. That tells them the grass is bad. The sun is a signal too that seasons are changing. Change in the gut is a topology change on the stomach surface.

Hadza people in Africa can eat shit on a shingle, take antibiotics and never get sick from their microbiome because the light on the equator mimics the microbiome. IT NEVER VARIES. Their redox is high because they live on the equator. nnEMF is also low in the environment of the Hadza.

What damages the gut?

Most gut diseases we know such as, Crohn’s disease, Colitis, Proctitis and Ileitis are chronic inflammation of the gut. This inflammation is coming from consistent injury of the gut.

1. Digestive Stress

1. Eating hard to digest foods, such as, too much Fibre.

2. Animals that are required to eat high fibre diets generally have more evolved digestive tracts. For example: Cows have 4 stomachs plus other digestive hardware which allows them to eat a great deal of fibre.

3. Our ancestors ate fibrous foods, but they knew how to prepare them so that digestion was not an issue; such as fermentation.

2. Plant Toxins

1. Most common is Gluten.

2. Plants evolved defence mechanisms to protect their seeds from being attacked by mould, parasites or eaten by certain animals. For example: Wheat plants use lectins which are sugar binding proteins SUCH AS Gluten. Gluten is a lectin, it is designed to cause damage to the human digestive system.

3. Our ancestors knew how to disarm these destructive antinutrients during food preparation.

3. Infection

1. Bad Bacteria and Fungi taking over the gut and eating away at your gut.

2. Mould in the environment can be breathed in and can lives in the biofilm and secretes mycotoxins. Food allergies can appear as a result of these toxins.

4. Drugs and Antibiotics

1. The way infection gets into the gut is with Drugs and Antibiotics. Antibiotics kills all the bacteria in your gut. 80% of our immune system is in our gut. Yeast are a single celled fungus which are normally kept in check by the bacteria. Once the gut bacteria are destroyed, yeast is left behind and begins to take over. Yiest then evolve from a single celled organism to multicellular organism and they then drill into the digestive tract and cause all sorts of inflammatory damage.

5. Physical and chemical trauma

1. Punched in the gut.

Key: Gut pain is a symptom that you have injured your gut, pay attention to this and decipher with the above what may have triggered it.

The Three Quantum Gasses

Carbon Monoxide (CO), Hydrogen Sulphide (H2S), Nitric Oxide (NO)

These quantum gasses are signalling molecule in the gastrointestinal tract. This means that CO, NO and H2S are free radicals. For example, H2 has an unpaired electron. This means light can interact with this chemical by excitation.

These gasses are all known toxic gases but are used in our bodies on a regular basis.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106980/ 

Gut Physiology

The physiology of the skin and gut are very similar. The fastest way to sulfate the skin and gut is to be in the sun. The gut-brain axis is one of the most counter intuitive axes.

Acne is a skin condition tied to a permeable gut. Acne is present when alterations in DHEA and the sex steroid hormone labs are present. Skin is ectodermally derived along with the brain. The hormones panel is a also a mirror for skin health. If the gut is off your skin is usually off pretty badly too. B5 and Vitamin A are connected to it because Vitamin A uses a receptor that forms a heterodimer with several other key receptors in brain growth.

The Gut and Deuterium Depletion

Recent research led by Stephanie Seneff and Greg Nigh provides compelling evidence that the gut-microbiome and mitochondrial function are deeply influenced by deuterium levels and the structure of water within the body. Their work posits that deuterium, an isotope of hydrogen, is not simply a benign element in our fluids but a burden to mitochondrial ATPase pumps, where elevated deuterium results in inefficient ATP production and excessive reactive oxygen species. Gut microbes therefore become critical: they produce deuterium-depleted short-chain fatty acids (such as butyrate) and hydrogen gas that is markedly low in deuterium, supplying colonocytes and systemic tissues with lighter, more biologically compatible hydrogen.

Citation

• https://www.researchgate.net/publication/384369471_Cancer_Deuterium_and_Gut_Microbes_A_Novel_Perspective
  
  

The implication for gut health is profound: dysbiosis shifts microbial communities away from deuterium-depleting pathways, which impairs gut barrier integrity, colonocyte energy production and downstream immune balance. Structured water, water in a state conducive to efficient electron flow and mitochondrial function, is jeopardised when deuterium levels are higher and microbial provisioning of light-hydrogen substrates is disrupted. Supplementing deuterium-depleted water (DDW) or promoting microbial communities that lower tissue deuterium may restore mitochondrial resilience, reduce gut permeability and re-establish metabolic coherence. In essence, the gut isn’t just hosting bacteria, it is the front line for hydrogen isotope regulation, mitochondrial protection and systemic health.

Citation

• https://www.sciencedirect.com/science/article/pii/S2666396125000019
  
  

The Gut and Sulfur

Gut films break down when there is a sulphation problem within the gut

Sulfate oxidase can impair and chelate some of the heavy metals in the gut such as molybdenum, iron and heme synthesis.

Key sulfur containing products are below, sulfur binds all of these:

• Cystine

• Methionine

• Glutathione

• Albumin (in the blood)

• NAC

• Heparin sulfate (in the skin)
  
  

Sunlight on the skin, via the melanopsin photoreceptors, can drive gut clocks. Even 2-3 minutes of natural sunlight exposure can reset the gut.

The gut makes Hydrogen Sulphide (H2S), which acts as the opposite mechanism to Nitric Oxide. Nitric Oxide is made when surfaces are exposed to UVA light. This means that the gut also makes Nitric Oxide, just like the skin.

Cystine is a sulfur containing amino acid which is present in higher concentrations in cells with a larger colony of mitochondria; i.e. the brain and heart. Given the large amount of Cystine, these mitochondria generate a large amount of the quantum gas Hydrogen Sulphide (H2S). This increases electron flow to make more ATP. Nitric Oxide has the opposite effect, as it slows electron flow from cytochrome 1 (NAD/NADH) to cytochrome 4 (CCO). Despite this slowing in ETC speeds, IR light and Magnetic flux allow the ATPase to spin and generate free energy. The key is to reduce ECT speeds to the optimal level, still allowing the ATPase to spin at 100% efficiency under IR and Magnetic Flux.

The gut converts (H2S) to (SO4) and creates many hydrogen ions through the free radical signalling in the gut. These hydrogen ions quickly form H2 and these are incredibly anti-inflammatory for the gut and depend on solar redox. In this way, the gut deuterium depletes food through this signal mechanism, before the cell deuterium depletes it further later on.

• Sunlight’s interaction with the gut creates the optimal amount of (H2S) and (SO4) to sculpt the microbiome.

• H2S gas is made by the microbiome limits the power of NO made by UVA to vasodilate our arteriole and capillary beds in the skin, eye, and gut surfaces.

• Sulfite can also likely be generated from H2S via endothelial nitric oxide synthase (eNOS).
  
  

Gut Problems

• Gut microbiome issues = Impeded mechanism of conversion of (H2S) to (SO4). People with altered microbiomes are releasing too much or too little hydrogen and have a gut sulphation problem tied to the light cycles and the microbiome. Taking molecular hydrogen is a real problem because the production of hydrogen in the gut is controlled by the ability to trap hydrogen in the gut. If hydrogen is not being trapped in the gut correctly, taking exogenous hydrogen is a real problem. Key is to ensure the hydrogen trapping mechanism is working properly like it is in a healthy gut state via diurnal sunlight exposure.

• It’s likely that all gut problems begin because it is an adaptation response to a poor environment.

• Gut problems are chronic light stress problems. Producing an excess of Hydrogen Sulphide (H2S) gas, is a gut response to stress. Increases ECT.

• People who have gut problems can also develop anaemia and chronic disease.

• Parasites and worms in the gut = Internal light stressors because they are rereleasing more ULTRA WEAK-UV light than we do naturally.
  
  

The human gut makes over a littre of hydrogen a day by the microbiome sensing the sunlight. Some of this hydrogen gas links up to the sulfur recycled from foods to make H2S in blood. H2S in blood is a gasotransmitter. Therefore, Sunlight determines the amount of hydrogen the microbiome makes. This amount of hydrogen made is reduced if you gut does not sense the sun’s light. The amount of hydrogen and sulfated amino acids consumed determine how good the methionine cycle and methylation cycles will be in sulfation and nitrogen biology of tissues. Note: IT HAS ZERO TO DO with your SNP and SAP profiles on your 23andme testing.  

• Charcuterie (meat products, such as bacon, ham, sausage, terrines, galantines, ballotines, pâtés, and confit, primarily from pork) contain Nitrites:

• Nitrites added to meat are not damaging but quite helpful if you go outside. When you don’t go outside in the sun, that’s when you have problems with nitrates. Sulfur groups come from the sulfur containing amino acids methionine/cysteine/homocysteine/taurine of animal’s foods and the hydrogen comes from the microbiome of the gut interaction with the sunlight stimulus made via the skin, eye, and gut.

• Nitrates and Sulfur containing amino acids come from seasonal vegetables only grown in the SUN and not in artificial light of a warehouse.
  
  

The Microbiome

• The Microbiome make light and nitric oxide.

• The Microbiome is not altered by diet when the sun is constant, i.e. on the equator.

• The amount of the hydrogen your microbiome creates is QUANTIZED by the light your microbiome SENSES via your skin and blood compartments.
  
  

Leading cause of low sulfate in the body:

1. nnEMF destruction of existing sulfate

2. lack of natural sunlight
   
   

nnEMF field exposure alter melanopsin biology in the blood and arteries to cause a chaotic release of nitric oxide (NO) within cells and in arteries. When this NO release is not coupled with sulfation by sunlight exposure on our surfaces, reactive nitrogen species (RNS) are released. This is particular devasting to the microbiome because NO and H2S work in unison to control the constitution of the microbiome under the power of terrestrial sunlight. Any pulsed or polarized non-native man-made electromagnetic signal can have a variable non-linear effect on sulfation and nitrosylation pathways in the skin, gut, arteries and/or blood. Humans no longer live under terrestrial sunlight and this is why their microbiomes are being destroyed by the modern world and this changes their brains and arteries and ages their blood faster.

In fact, we now know that nitric oxide can also interact with the superoxide pulse (OO-) created in cytochrome one (NAD+/NADH) form altered mitochondrial function to create peroxynitrite (ONOO-) to do further damage. This explains why people with gut and microbiome conditions relapse so often in toxic nnEMF environments loaded with blue light. 

• SIBO and adrenal fatigue are adaptative symptoms and not pathologic symptoms tied to altered and highly variable EMF fields that patients live in.

• Atherosclerosis, Cardiovascular disease, and Neurodegeneration are severe chronic adaptive mechanisms employed by cells who have developed an innate immune allergy to nnEMF. Because, it has been found that when peroxynitrite breaks down, it creates reactive free radicals and oxidative stress within cells.
  
  

In humans who have the MTHFR C667T polymorphism, all of the elevated homocysteine (sulfur containing amino acid) is concentrated among people who have poor riboflavin (B2) status. Blue light toxicity results in heavy metal collection because this slows down the methionine cycle naturally in humans. Blue light releases free Retinol/Vitamin A causing flavins, such as riboflavin (B2), to emit electrons into the surrounding blood or arteriols becoming oxidised.

Flavins are all blue light chromophores that emit electrons. Riboflavin (B2) deficiency mimic melanopsin dysfunction. When B2 is low, the Retinol Binding Protein lab test shows ‘the blue light hazard’ link in order to understand the broken sulfation problem leads to a destroyed methionine cycle. 

• Melanopsin – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273372/

• Solution: The use of riboflavin can decrease homocysteine and improve the methionine cycle to clear metals and improve methylation overnight. Eat Liverwurst or Pate or Foie Gois. Especially when dosed with blue light that day. 1.6 milligrams of riboflavin decrease homocysteine a whopping 40%! In a 5G world you need this big time!
  
  

Sulfate is a well-known kosmotrope in the Hofmeister series in humans and this means that it forms a gel like liquid crystalline structure inside of cells that is used in a variety of ways. This is how bulk water in your blood plasma becomes a magnetohydrodynamic plasma that wirelessly connects the sun to your mitochondria.  Your tissues become optimally sulfated when this process is not interfered with by man’s use of technology.

Sulfate stabilize proteins in our blood plasma when the sun hits our skin and eyes.

Sulfur and Sulfate

Sulfur must be taken in from the diet and converted into Sulfate via ingeting dietary amino acids and passing them through chemical reactions under the methylation and transulfuration cycle.

Best way to get sulphur is from eating foods containing methionine, cystine, taurine. Mostly found in animal products like Eggs, pork and other meat. Also Brussel sprouts.

Converting Cystine to Sulfate

Note: Sulfite is a toxic for of Sulfur and can build up in this cycle if a person has a molybdenum deficiency, as molybdenum is required as a cofactor to create the inorganic Sulfate.

Note: Sulfate is key for macromolecule synthesis of the key gut hormones cholecystokinin and gastin

Gut microbiome is influenced by: SNP’s, SAP’s, Haplotype, Current environmental location and the local electromagnetic environment.

• Gut SNP’s = CVF

Avoid:

• Faecal Transplants

• Enemas

• Colonoscopies

Showering, skin and The Microbiome: Unless dirty, only use soap on pits and naughty bits. Avoid hot water as it will allow the pours to let more chlorine and fluoride in, unless you have a good shower water filter, and avoid exfoliating excessively or pealing partially dead skin, these beauty practices are a great way to age skin and deplete microbiome at the same time.

Cites:

• https://www.allele.com.au/collections/frontpage?fbclid=IwAR0gEQtnVIpCXKfERyMXbCoLlLIdA_pEHbLxBV4PEXrnx5kiTNGotM92ic8

• https://www.hindustantimes.com/more-lifestyle/sunlight-exposure-may-alter-gut-bacteria-for-good/story-F8crOcgHUCaCzYRg9VIY5O.html?fbclid=IwAR2nCTmVJiiz0h_yOL9OomXse4iXedstiNNZTuK-zM97v7o0l0rxY2w4-vw

Athletic Performance and the gut/gut brain axis

“An increased consumption of complex plant polysaccharides should be promoted to help maintain gut microbiota diversity and function. It should also be noted that high animal protein consumption during resting days and training should be reduced because it may negatively affect the gut microbiota (e.g. production of potentially toxic byproducts such as amines and volatile sulfur compounds).”

“Supplementing the diet with prebiotics and/or probiotics that stimulate the expansion of specific microorganisms such as Bifidobacteria and Lactobacillus and beneficial metabolites such as SCFA to improve the metabolic, immune and barrier function can be a therapy for athletes.”

Conclusion: With this in mind, the modulation of the microbiota and its fermentation capacity may provide the scientific basis for designing diets aimed at improving performance by enhancing healthy microbiota’s metabolites during exercise and limiting those that produce toxic metabolites that may made worsen the consequences of stress.”

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5121944/